Feeling Good

There are many things we can do to make ourselves feel better or good about ourselves: thanking people, helping people, teaching people, learning something new, for example. We can decide to make changes in our lives and follow through with changing bad habits, working on improving nutrition, exercise or sleep.  We can develop personal growth activities such as going to classes, self help groups, substance abuse treatment or religious support activities.  We can participate in book group discussions, craft activities and charitable activities. We can participate in community development activities, animal protection activities. We can participate historical re-enactment activities as they teach us about the past.

What will you do to feel better about yourself?